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   [A1701]鸽子呀的2017持续能力训练记录-20170103更新 - 成长会2017 - 群论坛
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      [A1701]鸽子呀的2017持续能力训练记录-20170103更新
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              41#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-02 22:17:49">
              2017-03-02 22:17:49
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                61天【0302 自信一些，更自信一些】
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步约
                </font>
                6km,今天跑步状态没有昨天好，一直想找回昨天的感觉，却觉得好吃力，把腿抬高了，消耗的能量也大了，有时候会觉得呼吸有一点困难，不过还是坚持下来了。今天跑步的时候，看到路上，有别人用泥块画的一些公仔，小鸟，巴士……觉得超可爱，顿时觉得在这条路上跑步增加了不少乐趣。
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               </span>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天参加公司的培训，我一边上课，一边在想，为什么他们可以那么自信地在众人前面说话呢，可以比较轻松地调动大家的气氛。其实他们说的一些知识，自己也知道，如果我去尝试的话，我可能也可以做到，可是却没有主动去尝试，因为害怕失败，害怕在大家面前丢脸，如果自己做得不好的话，觉得接受不了。真的有那么严重吗，可是，如果不去尝试，总是害怕失败，我觉得我可能永远也不会敢在众人面前发言了。要相信自己，相信自己可以做到，这个月我要准备一个小小的培训，好好准备，好好加油，相信自己可以做到，加油！
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              42#
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             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-03 22:40:37">
              2017-03-03 22:40:37
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                <span style="font-family:Tahoma;font-size:12pt">
                 2017
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                 <font face="宋体">
                  年的第
                 </font>
                 62天【0303日总结】
                </span>
               </b>
               <b>
                <span style="font-family:宋体;font-size:12pt">
                </span>
               </b>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12pt">
                1.
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 走走停停约
                </font>
                6km,状态不太好，只能走走停停。
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               <span style="font-family:宋体;font-size:12pt">
               </span>
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               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
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               <span style="font-family:宋体;font-size:12pt">
                2.
               </span>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 这段话来自于
                </font>
                “改变自己”的公众号，摘抄下来，以示警醒。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12pt">
                “忙起来，对很多人特别是我们创业者是非常有诱惑力的。如果每天自己处理了很多事情，内心就很踏实。可实际上，这些事情并不见得要自己去解决，更多时候，这些事情并不那么重要。
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 如果你躺在床上看电影一整天，你可能会觉得自己不够努力浪费了好多时间。可是如果你处理了不重要不紧急的事情一整天，你可能会忽略了你浪费的时间。
                </font>
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               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 这种忙，才是最不被注意，却也是最危险的。
                </font>
                ”
               </span>
               <span style="font-family:宋体;font-size:12pt">
               </span>
              </p>
              <p>
               <span style="font-family:宋体;font-size:12pt">
                <font face="宋体">
                 上班一直都很忙，有时候还经常要加班，但实际上绩效却一点都不好。看到自己的数据的时候，自己都惊呆了，为什么会这样。自己的忙碌，只是看起来很忙，但是实际上做的事情并不多。有时候，时间紧迫，自己可以在一个小时之内完成任务；有了时间之后，反而会花
                </font>
                2个钟头去做，因为觉得有时间，可以慢慢做。却不知不觉中消磨了自己的大部分时间。工作，工作，并没有时间去学习，去反思，只觉得自己快要忙疯了。如果整个生活状态还是这样子持续下去的话，我只能越来越忙。慢下来，想想哪里做得不好，去改变，然后持续去做。
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              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-04 22:40:08">
              2017-03-04 22:40:08
             </span>
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                2017
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              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                63天【0304日总结】
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
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                  签到
                 </font>
                </span>
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                </span>
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           <div class="post_top">
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             <span class="op_item" pid="13623" uid="002uslGxO">
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            <p class="postinfo">
             <span class="postnum">
              44#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-03-05 22:15:30">
              2017-03-05 22:15:30
             </span>
            </p>
           </div>
           <div class="pct">
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                64天【0305日总结】
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步
                </font>
                10.20km。本来想再跑久一些的，不过脚真的受不了，开始有点疼了，然后就停了。如果小伙伴们长跑的话，一定要在跑之前抹点凡士林，或者身体乳，这样可以避免身体某些部位的一些摩擦。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 学习商务英语
                </font>
                1个小时。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 了解护肤知识，怎么做水膜。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
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            <p class="postinfo">
             <span class="postnum">
              45#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-03-06 22:37:40">
              2017-03-06 22:37:40
             </span>
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           </div>
           <div class="pct">
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                65天【0306日总结】
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 泡沫轴按压大腿约
                </font>
                30分钟。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 学习视频约一个小时。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 重新看《少有人走的路》约
                </font>
                10页。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 4.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 心得体悟：人生是你的，当自己不想做一些事情的时候，不要总拿别人当借口，自己没有做好，就是没有做好。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
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             <span class="postnum">
              46#
             </span>
             <span class="gn " title="[S216]鸽子呀-外贸-深">
              [S216]鸽子呀-外...
             </span>
             <span class="posttime" title="2017-03-07 22:15:01">
              2017-03-07 22:15:01
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            </p>
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                66天【0307日总结】
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步约
                </font>
                6.14km,今天用泡沫轴按压大腿的时候，觉得超痛，一直在想，可能跑不了步了。当我用力跑起来的时候，其实一点事情都没有，没有感觉到痛。自己不要把一件事情想得特别困难，就不会害怕那么多了。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天女生节，希望所有的女生都漂漂亮亮，开开心心，据说，明天公司还会有人带早餐给我们女生吃，真开心。但更开心的是，我们小组明天去旅游，上海走起。所以，
                </font>
                8-11号不记录。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 看《少有人走的路》约
                </font>
                7页。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
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              47#
             </span>
             <span class="gn " title="[S599]小小白-文秘-东">
              [S599]小小白-文...
             </span>
             <span class="posttime" title="2017-03-11 20:50:36">
              2017-03-11 20:50:36
             </span>
            </p>
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             准备转战到外贸业，以后多多交流
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                  [S216]鸽子呀-外...
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                 很开心认识你^_^
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              [S216]鸽子呀-外...
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              2017-03-12 23:27:58
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                2017
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
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                71天【0312上海苏州杭州游】
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                 搭飞机注意事项：
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                 搭飞机最好提前两个小时到达机场，进行安检，行李托运等等。如果有带超过
                </font>
                100ml的液体，要进行行李托运。注意不能带锂电池，充电宝那些就不要带了，带了也只能掉丢。出行之前要充满电，不过机场也有挺多地方是提供充电的，自己可以找一下。这一次旅游的时候因为错过飞机了，结果要改其他航班，白白浪费了一张机票钱，觉得好心疼。
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                4天跑了3个城市，走马观花地看了大部分风景，整体的感受是好累呀。回来补了一天的眠，还是感觉腰酸背痛。
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                 这个时间段去上海的话，衣服要带多一些，其实温度和深圳是相差不多的，只不过上海那边风会比较大，需要多一些衣服保一下暖。去了上海的城隍庙，那里的小吃一般，不怎么好吃，也比较贵。外滩的夜景不错，可以乘船去转一圈，有一些建筑的灯光设计得很不错的，有很可爱的图案，也有一些欢迎词。有时间的话也可以到上海明珠上体现一下，特别是那个玻璃走廊，站在那么高的地方去体验一下上海的夜景，很刺激，也很漂亮。外滩边上的万国建筑群可以好好花一些时间去看一下，不过因为时间的关系，我们只是走了一圈。
                </font>
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                 苏州杭州的话，那些旧的建筑特别漂亮，感觉他们当时做事情真的是特别用心。窗台雕刻的图案，门口上面的雕的人，还有屋顶上面的佛像等等。有时间的话，建议是个人游。我现在去的是淡季，但是人还是比较多。跟团游的话，时间特别赶，分配到每个景点的时间只有一点，匆忙，并没有特别放松，反而比较遭罪。
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              [S216]鸽子呀-外...
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              2017-03-12 23:29:16
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                2017
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               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
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                 年的第
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                71天【0312上海苏州杭州游】
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              <p style="text-align:left">
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                <font face="宋体">
                 搭飞机注意事项：
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 搭飞机最好提前两个小时到达机场，进行安检，行李托运等等。如果有带超过
                </font>
                100ml的液体，要进行行李托运。注意不能带锂电池，充电宝那些就不要带了，带了也只能掉丢。出行之前要充满电，不过机场也有挺多地方是提供充电的，自己可以找一下。这一次旅游的时候因为错过飞机了，结果要改其他航班，白白浪费了一张机票钱，觉得好心疼。
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               </span>
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                4天跑了3个城市，走马观花地看了大部分风景，整体的感受是好累呀。回来补了一天的眠，还是感觉腰酸背痛。
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                 这个时间段去上海的话，衣服要带多一些，其实温度和深圳是相差不多的，只不过上海那边风会比较大，需要多一些衣服保一下暖。去了上海的城隍庙，那里的小吃一般，不怎么好吃，也比较贵。外滩的夜景不错，可以乘船去转一圈，有一些建筑的灯光设计得很不错的，有很可爱的图案，也有一些欢迎词。有时间的话也可以到上海明珠上体现一下，特别是那个玻璃走廊，站在那么高的地方去体验一下上海的夜景，很刺激，也很漂亮。外滩边上的万国建筑群可以好好花一些时间去看一下，不过因为时间的关系，我们只是走了一圈。
                </font>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 苏州杭州的话，那些旧的建筑特别漂亮，感觉他们当时做事情真的是特别用心。窗台雕刻的图案，门口上面的雕的人，还有屋顶上面的佛像等等。有时间的话，建议是个人游。我现在去的是淡季，但是人还是比较多。跟团游的话，时间特别赶，分配到每个景点的时间只有一点，匆忙，并没有特别放松，反而比较遭罪。
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              50#
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              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-13 21:58:29">
              2017-03-13 21:58:29
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                2017
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                 年的第
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                72天【0313日总结】
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               </span>
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                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 冥想第一天，练习了
                </font>
                10分钟，有一种感觉，自己好像都不会呼吸了。每次吸气的时候，肚子反而是瘪的；吐气的时候，肚子反而跟着涨了。调节了好几次，不过还是有问题。练习的时候，注意力容易跑掉。明天继续练习。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 运动按压约
                </font>
                45分钟。
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               </span>
              </p>
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                3.羡慕别人，自己就努力去争取，加油！
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              51#
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              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-14 22:19:40">
              2017-03-14 22:19:40
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                2017
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                 年的第
                </font>
                73天【0314日总结】
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              <b>
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               </span>
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              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 练习冥想的第二天，呼吸好一点了，但还是容易走神。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步约
                </font>
                6km。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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              </p>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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                 学习视频约
                </font>
                1个小时。回到宿舍特别想睡觉，在公司学习反而精神一些。其实无论在哪，只要自己想学习，专心一些，就会好了，所以自己不要给自己找借口。
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               </span>
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              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 4.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 继续加油，专注一些。
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              52#
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              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-15 23:32:37">
              2017-03-15 23:32:37
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                2017
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              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                74天【0315日总结】
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              <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
              </span>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 练习冥想的第三天，还是容易走神。
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步约
                </font>
                6km。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 学习视频约
                </font>
                1个小时，这次特别专心，因为明天要演示了。就好像小时候，考前最后一天，复习效果特别好，每次都得到最后关头才会认真起来。那就拜托你，把每一天都当做最后一天来过吧。这样，自己就不会浪费时间在琐碎的事情上面，好好加油吧！
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              53#
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              [S216]鸽子呀-外...
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             <span class="posttime" title="2017-03-16 21:54:47">
              2017-03-16 21:54:47
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              <b>
               <span style="font-family:Tahoma;font-weight:bold;font-size:12.0000pt">
                2017
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
                <font face="宋体">
                 年的第
                </font>
                75天【0316日总结】
               </span>
              </b>
              <b>
               <span style="font-family:宋体;font-weight:bold;font-size:12.0000pt">
               </span>
              </b>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今天有一个小的培训，昨晚为了准备培训，一直做到
                </font>
                12点多，然后今天也花了很长的时间去做PPT,整理自己要说的话。然而给主管看的时候，你准备的东西只需要简单说说就好，关键是另外一个。听到这个的时候，当时整个人都立刻紧张起来了，天哪，为什么不早说。匆匆忙忙在两个小时内把培训的资料准备好，然后去培训了。
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 整个人神经都是崩紧的，不知道新学员会问一些什么问题，不知道自己该如何应对。整个过程，其实还是挺顺畅的，只不过稍微安静了一些，不知道他们是听明白了，还是没听明白。只能自我安慰地说，这次还可以。
                </font>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 下次如果还有机会给其他人做培训或者是分享的话，先要了解自己要说的主题，重点在哪里，不要花费了很长时间去做准备，却发现其实自己要说的主题还有其他内容，这就尴尬了。
                </font>
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               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
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              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 今晚回来，看了一节哈佛幸福公开课，关于运动与冥想那一节，听完之后，觉得自己更有动力去运动了，为了让自己更开心。关于冥想，自己也会试着不要刻意强调自己要集中注意力，好好练习深呼吸，如果注意力不集中了，再回来就好。
                </font>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
               </span>
              </p>
              <p style="text-align:left">
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 我会越来越幸福快乐的，继续加油吧！
                </font>
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              [S216]鸽子呀-外...
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                2017
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                <font face="宋体">
                 年的第
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                76天【0317日总结】
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                 1.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 跑步约
                </font>
                6km，今天跑步的时候，没有听音乐，尝试着去了解自己的身体。我的右腹的位置一直在揪着揪着痛，好像肠子打结了。之前有听别人说过，可能是肠子里面缺氧，锻炼了一个月多，这种情况偶尔出现一下。可能和我的饮食有点关系，因为怕浪费粮食，每次吃饭，自己都是尽可能地吃光，把自己撑得不行。其实这样子一点都不好，每次吃完，都得抱着自己的肚子难受好一段时间，躺在沙发上，不想动。以后会注意一下，吃东西吃得八分饱就好了，吃不下就不吃了，没有必要难为自己。Anyway, 身体是最重要的。
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                <span>
                 2.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
                <font face="宋体">
                 之前有一个想法，就是自己如果可以遇到某个行业里面很厉害的人，自己就可以跟着他学习呀，然后自己就可以变得很厉害。今天，好像突然想明白了，其实，无论你跟着谁，如果自己不去动脑筋，自己不去努力，依旧还是老样子。其实，主动权在自己的手上，如果自己没有进步，那就是自己的问题。
                </font>
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               </span>
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              <p style="text-align:left">
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                <span>
                 3.
                </span>
               </span>
               <span style="font-family:宋体;font-weight:normal;font-size:12.0000pt">
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                 继续加油吧，想清楚自己想要些什么，认识自己，了解自己。
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          <img height="64px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/100" width="64px;"/>
          <img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_2.gif"/>
         </div>
        </td>
        <td class="plc" id="plc_2">
         <div class="post_top">
          <p class="postinfo">
           <span class="gn " title="[S125]断桥残雪-机械-">
            [S125]断桥残雪-...
           </span>
           <span class="utitle">
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          </p>
         </div>
         <div class="pct xs2 pbm cl">
          <form action="/314962432/r/new/submit?tId=216" autocomplete="off" id="fixEditorForm" method="post">
           <input id="replyCSRFToken" name="CSRFToken" type="hidden" value="23f723a3"/>
           <input name="replysubmit" type="hidden" value="true"/>
           <div class="area">
            <script charset="utf-8" src="http://qzonestyle.gtimg.cn/qzone/v6/interface/interface_v6_20121030.js?max_age=31536000" type="text/javascript">
            </script>
            <script type="text/javascript">
             var ownermode = false;
    var g_StyleID = '88';
    var g_fullMode = 0;
    var g_frameStyle = 0;
    var g_Mode = 'gfp_group';
    g_V.qz = '_' + QZFL.version;
            </script>
            <style type="text/css">
            </style>
            <div id="minifix_editor" style="border:1px solid #ddd; width:100%">
             <div id="minifix_editor_toolbar">
              <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=216&pId=15328">高级模式</a></div-->
              <div id="minifix_editor_toolbar_warp">
              </div>
             </div>
             <div id="minifix_editor_content" style="padding:5px;min-height: 65px;">
              <div id="minifix_editor_content_warp">
               <div style="text-align: center;">
                <img src="http://dzqun.gtimg.cn/plaza/images/common/loading_editor.gif"/>
               </div>
              </div>
             </div>
            </div>
            <input id="mini_fContent" name="fContent" type="hidden" value=""/>
            <script type="text/javascript">
             jq(function(){
    seajs.use(['main'], function(main) {
        main.loadEditor(
            'minifix',
            'mini_fContent',
            100,
            'emotion,image'
        );
    });
});
            </script>
           </div>
           <p class="rbt mtn">
            <button class="rp_btn fright ml20" id="fixpostsubmit" tabindex="5" type="submit">
             我来发言
            </button>
           </p>
          </form>
         </div>
        </td>
       </tr>
      </tbody>
     </table>
    </div>
   </div>
   <div class="side fright">
    <div id="sidebar">
     <div class="thread_status_bar2">
      <table cellpadding="0" cellspacing="0">
       <tbody>
        <tr>
         <th>
          <p>
           <span class="xs5" id="vcount">
            268
           </span>
          </p>
          <span class="xs1 xw0">
           阅读
          </span>
         </th>
         <th>
          <p>
           <span class="xs5" id="rcount">
            54
           </span>
          </p>
          <span class="xs1 xw0">
           回复
          </span>
         </th>
        </tr>
       </tbody>
      </table>
     </div>
     <div class="station" id="joinArea">
      <h2>
       最新入驻
      </h2>
      <ul class="item">
       <li class="img">
        <a href="/group/000DjxA3I" target="_blank">
         <img alt="ScalersTalk成长会2017" src="http://p.qlogo.cn/gh/580934423/580934423/100" title="ScalersTalk成长会2017"/>
        </a>
       </li>
       <li>
        <span class="name">
         <a href="/group/000DjxA3I" target="_blank">
          ScalersTalk成长会2017
         </a>
        </span>
        <span class="num">
         成员 1462
        </span>
       </li>
      </ul>
      <div class="more">
      </div>
     </div>
    </div>
   </div>
  </div>
  <div class="cl container nbgcolor nshadow">
   <div class="thread_status" style="display:none;">
    <form action="/314962432/r/new/submit?tId=216" autocomplete="off" id="editorForm" method="post">
     <input id="replyCSRFToken" name="CSRFToken" type="hidden" value="23f723a3"/>
     <input name="replysubmit" type="hidden" value="true"/>
     <div id="mypostbox" style="display:none;">
      <script charset="utf-8" src="http://qzonestyle.gtimg.cn/qzone/v6/interface/interface_v6_20121030.js?max_age=31536000" type="text/javascript">
      </script>
      <script type="text/javascript">
       var ownermode = false;
    var g_StyleID = '88';
    var g_fullMode = 0;
    var g_frameStyle = 0;
    var g_Mode = 'gfp_group';
    g_V.qz = '_' + QZFL.version;
      </script>
      <style type="text/css">
      </style>
      <div id="full_editor" style="border:1px solid #ddd; width:100%">
       <div id="full_editor_toolbar">
        <!--div id="advanced_edit" style="margin-top: 6px; margin-right:5px; position: absolute;right: 20px;"><a href="/314962432/r/new?tId=216&pId=15328">高级模式</a></div-->
        <div id="mini_editor_toolbar_warp">
        </div>
       </div>
       <div id="full_editor_content" style="padding:5px;min-height: 65px;background-color: #fff;">
        <div id="mini_editor_content_warp">
         <div style="text-align: center;">
          <img src="http://dzqun.gtimg.cn/plaza/images/common/loading_editor.gif"/>
         </div>
        </div>
       </div>
      </div>
      <input id="fContent" name="fContent" type="hidden" value=""/>
      <script type="text/javascript">
       jq(function(){
    seajs.use(['main'], function(main) {
        main.loadEditor(
            'mini',
            'fContent',
            60,
            'emotion,image'
            );
    });
});
      </script>
     </div>
    </form>
    <div class="thread_status_bar">
     <a class="xw1 thread_status_btnc" href="javascript:;" id="mysay_btn" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.SAY.BUTTON'});">
      我来发言
     </a>
    </div>
   </div>
  </div>
  <div id="scrolltop" style="visibility: visible;display:none;">
   <span hidefocus="true">
    <a class="scrolltop" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.TOP.BUTTON'});" title="返回顶部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
   <span hidefocus="true">
    <a class="scrollbottom mtm" onclick="pgvSendClick({hottag:'QGC.VIEWTHREAD.BOTTOM.BUTTON'});" title="跳到底部">
     <b>
      返回顶部
     </b>
    </a>
   </span>
  </div>
  <form id="replyFloor" method="post">
   <input name="CSRFToken" type="hidden" value="23f723a3"/>
   <input name="tId" type="hidden" value="216"/>
   <input name="toPId" type="hidden"/>
   <input name="pId" type="hidden"/>
   <input name="rfContent" type="hidden"/>
  </form>
  <script type="text/javascript">
   var isLock = 0 ? true : false;

template.helper('cutstr', function (content, len) {
    return jq.QP.mb_cutstr(content, len);
});
template.helper('substr', function (content, start, len) {
    return content.substr(start, len);
});
template.helper('isPostExist', function (pId) {
    pId = pId || 0;
    if (jq('#post_' + pId)[0]) {
        return true;
    } else {
        return false;
    }
});
jq(function(){
    seajs.use(['viewthread', 'join', 'moderate', 'recommend'], function(viewthread, join, moderate, recommend) {
        viewthread.init(isLock);
        join.init();
        moderate.init();
        recommend.init();
    });
    var shareSTID = null;
    var shareSwitch = false;
    var fadeTime = 300;
    jq('.share').live('mouseover', function(e) {
        var offset = jq(this).offset();
        var shareFloatObj = jq('.shareFloatDiv');

        shareFloatObj.css('top', offset['top']  + 35 + 'px');
        shareFloatObj.css('left', offset['left'] + 5+ 'px');

        shareFloatObj.fadeIn();
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
    });
    jq('.shareFloatDiv div').mouseover(function(e) {
        if (shareSTID) {
            clearTimeout(shareSTID);
        }
    }).mouseout(function(e) {
        var shareFloatObj = jq('.shareFloatDiv');
        shareSTID = setTimeout(function(e) {
            shareFloatObj.fadeOut();
        }, fadeTime);
        e.stopPropagation();
    });
});
  </script>
  <script id="floorList" type="text/html">
   <% for (i in floorList) { %>
    <div class="replayitem cl">
        <span><img class="hruser" width="40px" src="<% if (floorList[i].authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorList[i].authorUid %>/<%= floorList[i].authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
        <div class="rpbox">
            <div class="postinfo mbn ptn">
                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=216<% } else { %>/r/edit?tId=216&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=216&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="216"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
  </script>
  <script type="text/javascript">
   var showPublic = false;

if (showPublic) {
    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
    art.dialog({
        title: '系统提示',
        content: publicMsg,
        okValue: '确定',
        ok: function () {
            return true;
        }
    });
}
  </script>
  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
   </div>
  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
    </a>
   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
    </a>
   </p>
  </div>
  <script type="text/javascript">
   var guidePics = '';
guidePics = guidePics.substr(1, guidePics.length - 1);
guidePics = guidePics.substr(0, guidePics.length - 1);

if (guidePics) {
    guidePics = guidePics.split(",");
}
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